PowerPlate

Venus Spa are now proud to offer members & non-memebers a chance to experience the wonders of the Power Plate.

The Power Plate, dubbed ‘the miracle machine’ is suitable for all ages and fitness levels. Power Plates work by giving the body’s muscles a high-speed workout, as the vibrations make the muscle contract and relax up to 50 times a second!

The vibrating platform offers the same benefits of  an hour long gym workout in just 15 minutes! – so it an excellent aid to fitness for those with busy lifestyles.

Additionally the plate works to increase strength and tone the body; makers boast that it can improve blood flow and actually reduce cellulite if used for 15 minutes three times a week.

One 30min Power Plate training session with an instructor costs from £10 or book a course of 12 sessions for £100.